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Reed "the China study" by T.Collin Campbell

So many nurses look so unhealthy

Ultra-processed and toxic substances, stay away, think whole foods

One of the better protein experts I’ve watched. Many interestingly different take aways

End up sale some kinds of the powder?

This is all based on LDL being able to penetrate the endothelium. If that’s true then why don’t we see plaque in the veins? If you want real science based answers then please read “The Clot Thickens” by Dr. Malcolm Kendrick. He has excellent data and logical explanations for the formation of plaque plus he’s witty and enjoyable to read.

David is a little bit full of himself.

All these nutritional debates confusing everyone is going to keep getting more confusing for everyone. Focus on eating whole foods, less oils and more whole form fats for cooking if used. Indians for thousands of years have been eating the way they have because it's working. If you're looking for concrete proof of which diet makes you feel better, look to the indian cuisine. Then, venture into eating some meat if you're deficient in b vitamins or heme iron

This sounds like a symptom of wealth inequality

Yes, 99% of the health and fitness influencers on social media's, does not know how to properly collect and interpret data from research studies. And out of those few that does, even a significantly percentage of these people let their personal bias get in the way and often arrive at a sqewed, if not totally wrong, conclusion as well. So if you are sharp on these details, you're already ahead of 99% of your "competetion"! 😉

Excellent analysis 👍🏻 I have long COVID and i have lost lots of muscle mass despite being under 40 . I wasn't sure on what type of protein to take and whether to do strength training

The simple explanation is that seeds oils are not natural and the industrial process doesn’t make them more healthy. The problem with Linoleic acid is more in the effect in the brain

What a great human being... both of you! Fascinating research he's done. And such a wonderful conversation between a father and son. Thank you, Simon ~ Marian

Gees! I thought simon’s dad had died of his heart attack. I’ve never heard Simon talk about his dad again. Glad he’s still alive. Or is that his grandfather?

Oh my, avoid caffeine withdrawal by tapering down, use some Teeccino. Start with 1/4th Teeccino 3/4 coffee and you work your want to straight zero caf Teeccino herbal coffee

Another day another so-called "expert" rambling on about so called peer review "studies" that will be refuted litterally the next day by another so called credentialed egotistical guest expert. The same crap over and over and over for decades and decades. Search for "replication crisis" and enjoy the ride. The guests with the more "certitude" are the ones to run from fast. ignoring confounding variables such as oxidized ldl, Insulin resistance, inflammation, stress, etc. are usually swept aside. I also find funny how many of these guys are anti meat pro vegan and attempt to create the illusion of being unbiased. If you listen carefully you will hear the bias.

One of your top ten interviews and you've had many great interviews. I learned so much while being completely engaged. Thank you to both you and your Dad.

Wonderful!!!!!!

I could listen to hours of your dad talking about the nuances and biology of our vascular system. You should do a whole series and have him elucidate all angles of vascular health.

It kills me when all the dieters cry that fiber is not essential like eating a dead animal is? 😂😂😂

To say no whit this certainty whereas there are many people who gained lean muscles on keto.. is really showing how bullshitting this guy talks... really said for those who wants to build muscles healthy way...the way he laughs is nothing but ignorance

I am really appreciate that I am now starting to hear more conversations about the importance of macros in a plant-based diet and learn about the distribution of those macros for my current goals. Thank you.

Plant protein is not cutting it for a t1 diabetic. Raises blood glucose “twice” as fast as animal protein. If you wanna spike your blood sugar, eat plant protein.

Great episode. Useful information. Thank you

omg ..so cute . i got a little teary listening to you interview your dad. also .. my absolute #1 topic of interest .. micro vascular system, all my questions answered. I've always known AS in micro vascular responsible for a huge number of issues .. didn't realize that size of red blood cell less than capillary size and how diabetes affects RBC squeezing .. fascinating.

Your emailing billed this as *"Join me in Episode **#319** as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. In this bite-sized episode, I cover:..."* . So, an hour and 45 minutes is "bite sized"?!

1:31:50 I agree with Robin you did an amazing job conducting this podcast

Both Layne and you are really my favorites content creators about nutrition . Good job bro

Great hard to find cogent information.

Such a sweet conversation. Thank you Simon for sharing something so personal. A few years ago my husband was having a stressful time, he had been raised on a meat and fat heavy diet and out of nowhere at the airport he suffered a severe migraine and instant blurred vision. His eyesight has never been the same and apparently it was a blood vessel in his eye. I can’t remember what it is called but it has greatly affected his life ever since. We now eat mostly WFPB . We often think about heart problems but there are so many parts of the body that can become damaged and without warning. If you are reading this, take care of your health 💚🌿🌱

Congratulations my dad 86 is dying liver cancer, few days now, I don't recognise him, but he gave me a hug said family is every thing. Lovely to hear you speak together warmly fondly respectfully. Your work is so important to help educate us about health. Thankyou.

still waiting to see this doc ! (somehow.. anyhow 😂😪)

It shod be called Aerobic excercise. Zone 2 is missleading. In unhealthy person Hr zone 2 but body work in anaerobic mode. Infit person HrZone2 is too light work out.

The more i listening to Dr Cromwell the more i respect him. He sees the whole patient and not just the numbers. He dares to think about all risks and benefits for the patient to arrive at a good overall solution. He is worthy of a lotnof respect for this. Thanks to you Dave for being qurious and keeping on ansking question and not giving up until you find them. We often start with a hypothesis based on domain knowledge (I am in geodetic landsurverying with long term monitoring as speciality). My clients often go in with the notion - this has happened, this must be the cause. I always ask - do you know what influences what? Often they don’t. My answer is. - Look at the raw measument data, they tell the story of how X Y Z was created. Out of that we may conclude if the certanty of the X Y Z. Did the obejct move or has the measurments shifted due to fixed points having been moved. Ect. When you do a study you go in with setup to find out if a hypothesis holds. The other way is to design a study that measures things as accurately as possible, then you start to look for correlations and probable causation I guess funding is an issue here since there is no clear outcome.

The more i listening to Dr Cromwell the more i respect him. He sees the whole patient and not just the numbers. He dares to think about all risks and benefits for the patient to arrive at a good overall solution. He is worthy of a lotnof respect for this. Thanks to you Dave for being qurious and keeping on ansking question and not giving up until you find them. We often start with a hypothesis based on domain knowledge (I am in geodetic landsurverying with long term monitoring as speciality). My clients often go in with the notion - this has happened, this must be the cause. I always ask - do you know what influences what? Often they don’t. My answer is. - Look at the raw measument data, they tell the story of how X Y Z was created. Out of that we may conclude if the certanty of the X Y Z. Did the obejct move or has the measurments shifted due to fixed points having been moved. Ect. When you do a study you go in with setup to find out if a hypothesis holds. The other way is to design a study that measures things as accurately as possible, then you start to look for correlations and probable causation I guess funding is an issue here since there is no clear outcome.

So if you eat meat+dairy and include lots of veggies and fruits you should be good either way?

Lovely rapport between these two men.

How can i watch the doco?

Unless of course you have high LP(a) in which case APO-B falls to a distant second place.

Thank you for this video, Simon and Robin!

Little pine. Have their cookbook!

I understand you better now Simon.

Read the new book “Dark Calories” by Dr Shanahan. Better yet….have her on your show!

Ireland's dairy industry is a major part of its economy, contributing €16 billion in economic value and about 85,000 jobs.

Thats a dad who’s wearing his paternal and professional admiration on his face. Privileged to be witness ❤

Great point around 20:00! All the young protein-chugging weight lifters think that if they just keep lifting and chugging protein when they're old, they'll live forever without the dreaded sarcopenia. They don't yet realize that exercise depends on healthy blood vessels. When your blood vessels stiffen and clog, eating more artery-clogging steak won't help you keep your muscle. I looked into longevity of bodybuilders, and it's NOT good. They may not suffer from sarcopenia, but they die of something else, like cardiovascule disease, long before sarcopenia becomes a concern. Case in point: Charles Poliquin. I found a couple bodybuilders who have lived into old age, and both gave up animal protein in favor of plant-based as they aged.

Just listened 4 hrs after posting, Simon. Having followed your podcasts and read your book the interview was doubly interesting. My dad was a biochemist (LDH mechanistic research and I ‘followed’ (in a sense as you did of a sort) as an MD in internal medicine. A very refreshing dissemination of your dad’s expertise and wisdom. Thanks.

11:50 "basically say the big three then are apob, LPa you're going to do that once and triglycerides and if you have those three you can really predict your risk of atherosclerosis. Yep , you pass lipids 101 if you understand that."

Metabolic diseases play a big role in the outcome data as well. And then there's the issue of lp(a) concentration. Dave doesn't seem to have the full overview, of all risk modifying factors, based on his statement/question in this video...

I started post secondary in Science, and my Dad was an Engineer, and he also suggested to go into Eng. and I did switch after a couple of years.